10 spots · Group starts October 1
Three months. I watch you every week.
Hips that open. A back that doesn't hurt after. A body that answers when you ask it. You send me a video every week — I watch how you actually move and tell you exactly what to fix. Your hip, your shoulder, your mistake. Not general advice.
- 12 weekly video breakdowns — the core of it
- A plan built for your body, month by month
- Your own nutrition plan, written for you — not the general guide everyone gets
- Measurements every week, tracked against your goal — so you see it moving instead of guessing
- How to choose food — a way of deciding, not a meal plan. Losing fat or building muscle, same skill.
- Habits that stay. After three months you don't need me to tell you what to eat.
- Someone is watching. That's the part you can't do alone — and the reason it gets done.
- Message me anytime — I answer within 48 hours
- The full REBUILD program included, free, forever
- Finish the three months → numbered TRSV shirt. Only these ten get it.
- Everyone who finishes goes into a draw — one of you gets the whole thing refunded
What it takes from you: twenty minutes a day, and one video a week filmed on your phone. No gym. No equipment. Nothing to buy. If you can find twenty minutes, you can do this.
Month 1
The stiffness goes first. Hips start opening, and you stop hurting the day after training.
Month 2
Strength comes back. The body holds the work instead of surviving it — and this is where the shape starts to change.
Month 3
It stops being a project. You move without thinking about it, and you know what to do on your own.
If you do the work. I'll tell you exactly what to do — I can't do it for you.
Not for you if you want to look different in 30 days, if you won't film yourself, or if you're looking to become a fighter. This is about getting your body back — the fighting skill is a side effect.
What it replaces
Personal trainer, 2× a week for 3 months
$2,400
Physical therapy, once a month
$450
The REBUILD program
$67
It's not cheap. It costs less than those three together, and it's one person who actually knows your body instead of three who never talk to each other.
One of mine · one month
Before
After — 1 month
"I used to go to group classes — they never gave this kind of foundation. And the nutrition: as soon as I followed his guidance, the fat just started coming off."
By application
I talk to everyone myself before anyone pays. If it's not a fit, I'll tell you.
Ten spots, starting October 1. Tell me where you are and I'll come back to you myself.
Got it.
I read every one of these myself — I'll message you to talk before anything else.
Rather just talk first?
Message me
